Nutrient Comparison: Witloof Chicory VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Witloof Chicory versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Witloof Chicory vs Oil Roasted Almonds:
- 7 ounces of Witloof Chicory have 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 28.9 times more Vitamin B2, 22.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Witloof Chicory.
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Witloof Chicory as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Witloof Chicory vs Oil Roasted Almonds:
- 7 ounces of Witloof Chicory have 33.8 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.3 times more Calcium, 18.7 times more Copper, 15.3 times more Iron, 27.4 times more Magnesium, 24.6 times more Manganese, 17.9 times more Phosphorus, 3.3 times more Potassium, 20.5 times more Selenium and 19.2 times more Zinc than Raw Witloof Chicory.
- 7 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 35.7 times more Energy, 551.7 times more Fat, 175.3 times more Saturated Fat, 365.4 times more Omega 6, 4.4 times more Carbohydrate, 3.4 times more Fiber and 23.6 times more Protein than Raw Witloof Chicory.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Witloof Chicory as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.