Nutrient Comparison: Corn VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn versus 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 12.3 times more Vitamin B9 than Yellow Corn Grain .
- Both Corn and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Corn have insufficient amounts of Vitamin A
- Both Yellow Corn Grain as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 7 ounces of Corn have 2.1 times more Copper and 1.5 times more Magnesium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 7 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 51.6 times more Calcium, 2.1 times more Iron, 3.8 times more Phosphorus and 35.6 times more Sodium than Yellow Corn Grain .
- Both Corn and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Corn and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.