Nutrient Comparison: Cornstarch VS White Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornstarch versus 7 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornstarch vs White Canned Hominy:
- 7 oz of White Canned Hominy contain more Vitamin B5 than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B5
- Both Cornstarch as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cornstarch vs White Canned Hominy:
- 7 ounces of Cornstarch have 1.7 times more Copper than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 1.3 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 29.7 times more Sodium, 17.5 times more Zinc and 9.9 times more Water than Cornstarch.
- Both Cornstarch and White Canned Hominy contain similar levels of Selenium per seven ounces.
- 7 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cornstarch as well as White Canned Hominy lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornstarch have 5.3 times more Energy and 6.4 times more Carbohydrate than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 15.5 times more Omega 6, more Sugars, 2.8 times more Fiber and 5.7 times more Protein than Cornstarch.
- 7 ounces of Cornstarch provide inadequate amounts of Omega 6 and Protein
- Both Cornstarch as well as White Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.