Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 14.7 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparing minerals per 7 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Dried Goji Berries:
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 11.5 times more Water than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 17.3 times more Calcium, 27.2 times more Iron and 59.6 times more Sodium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Goji Berries contain 7 times more Energy, 5.9 times more Carbohydrate, 13 times more Fiber and 28 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein