Nutrient Comparison: Garlic VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Oil Roasted Almonds:
- 7 ounces of Garlic have 2.2 times more Vitamin B1, 2.6 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B9 and 324.6 times more Vitamin E than Raw Garlic.
- 7 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Garlic as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Oil Roasted Almonds:
- 7 ounces of Garlic have 3.5 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 11 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Raw Garlic.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.1 times more Energy, 110.3 times more Fat, 47.3 times more Saturated Fat, 59 times more Omega 6, 4.6 times more Sugars, 5 times more Fiber and 3.3 times more Protein than Raw Garlic.
- 7 ounces of Garlic provide inadequate amounts of Omega 6
- Both Raw Garlic as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.