Comparing Nutrients in 7 ounces Pink Grapefruit VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	5%	3%	92%

Macro Nutrients

	Pink Grapefruit	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	52.8% 68.6g	130g per day for Men 19-50 years
Sugars	19% 13.7g	94% 67.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.84% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 6.97g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.73% 1.53g	7% 3.9g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.53% 0.4mg	9.58% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.8% 62mg	264% 238mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	1.85% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	7.88% 268mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.72% 175g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 7 oz

Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 7 ounces of Pink Grapefruit have 29 times more Vitamin A than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
• 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
• Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Pink Grapefruit vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:

• 7 ounces of Pink Grapefruit have 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.7 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus and 3.6 times more Potassium than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per seven ounces.
• 7 ounces of Pink Grapefruit lack sufficient amounts of Iron and Manganese
• Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pink Grapefruit have 4 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
• While 7 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.5 times more Energy, 3.2 times more Carbohydrate, 5 times more Sugars and 2.6 times more Protein than Raw Pink and Red Grapefruit.
• 7 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
• 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
• Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.