Nutrient Comparison: Pink Grapefruit VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Pink Grapefruit have 29 times more Vitamin A than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Pink Grapefruit have 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.7 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus and 3.6 times more Potassium than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per five ounces.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit have 4 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.5 times more Energy, 3.2 times more Carbohydrate, 5 times more Sugars and 2.6 times more Protein than Raw Pink and Red Grapefruit.
- 5 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Pink and Red Grapefruit as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in five ounces.