Nutrient Comparison: American Type Grapes VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of American Type Grapes vs Chilled Orange Juice:
- 7 ounces of American Type Grapes have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 8.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 8.4 times more Vitamin C than Raw American Type Grapes.
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw American Type Grapes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for American Type Grapes vs Chilled Orange Juice:
- 7 ounces of American Type Grapes have 2.2 times more Iron and 31.2 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium and 1.7 times more Phosphorus than Raw American Type Grapes.
- Both American Type Grapes and Chilled Orange Juice contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of American Type Grapes lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw American Type Grapes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of American Type Grapes have 1.4 times more Energy, 1.5 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw American Type Grapes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.