Nutrient Comparison: Kiwano VS Golden Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwano versus 7 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwano vs Golden Delicious Apples:
- 7 ounces of Kiwano have 1.4 times more Vitamin B1, 6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 1.7 times more Vitamin B2 than Horned melon.
- 7 ounces of Kiwano have insufficient amounts of Vitamin B2
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Horned melon as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in seven ounces.
Comparing minerals per 7 ounces for Kiwano vs Golden Delicious Apples:
- 7 ounces of Kiwano have 8.7 times more Iron, 8 times more Magnesium, 3.7 times more Phosphorus, 1.2 times more Potassium and 12 times more Zinc than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 1.5 times more Copper than Horned melon.
- Both Kiwano and Golden Delicious Apples contain similar levels of Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Horned melon as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium and Manganese in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kiwano have 6.4 times more Protein than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 1.8 times more Carbohydrate than Horned melon.
- 7 ounces of Golden Delicious Apples provide inadequate amounts of Protein
- Both Horned melon as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy in seven ounces.