Nutrient Comparison: Hyacinth Beans VS Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth Beans versus 7 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth Beans vs Large Lima Beans:
- 7 ounces of Hyacinth Beans have 2.2 times more Vitamin B1 than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 17.2 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Hyacinth Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth Beans vs Large Lima Beans:
- 7 ounces of Hyacinth Beans have 1.6 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium and 3.3 times more Zinc than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 1.5 times more Iron and 1.4 times more Potassium than Raw Hyacinth Beans.
- Both Hyacinth Beans and Large Lima Beans contain similar levels of Manganese, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth Beans have 3.3 times more Omega 6 and 1.3 times more Fiber than Large Lima Beans.
- Both Hyacinth Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Large Lima Beans provide inadequate amounts of Omega 6