Comparing Nutrients in 500 calories Hyacinth Beans VS Large Lima Beans

Weight per 500 calories

• Hyacinth Beans: 145g
• Large Lima Beans: 148g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Hyacinth Beans or Large Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Hyacinth Beans	27%	4%	69%
Large Lima Beans	25%	2%	73%

Macro Nutrients

	Hyacinth Beans	Large Lima Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.46g	1.05% 1.02g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.3g	72% 94g	130g per day for Men 19-50 years
Sugars	NA	17.3% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	98% 37.2g	74% 28g	38g per day for Men 19-50 years
Protein	62% 34.7g	56.7% 31.7g	56g per day for Men 19-50 years

Vitamins

	Hyacinth Beans	Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	14.2% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	40.2% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.3% 0.23mg	58.3% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.36% 33.4μg	146% 584μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.1% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.4% 8.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth Beans	Large Lima Beans	Recommended Dietary Allowance
Calcium	19% 189mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	98% 411mg	79% 331mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	108% 2.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.2% 541mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	52.8% 1795mg	75% 2550mg	3400mg per day for Men 19-50 years
Selenium	21.7% 12μg	19.4% 10.7μg	55μg per day for Men 19-50 years
Sodium	2.03% 30.5mg	1.78% 26.6mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.41% 15g	3700g per day for Men 19-50 years

Hyacinth Beans VS Large Lima Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hyacinth Beans or Large Lima Beans?

Lets compare vitamin content per 500 calories of Hyacinth Beans vs Large Lima Beans:

• 500 calories of Hyacinth Beans have 2.2 times more Vitamin B1 than Large Lima Beans.
• While 500 kcal of Raw Large Lima Beans contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B6 and 17.5 times more Vitamin B9 than Raw Hyacinth Beans.
• Both Hyacinth Beans and Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
• 500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
• Both Raw Hyacinth Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Hyacinth Beans vs Large Lima Beans:

• 500 calories of Hyacinth Beans have 1.6 times more Calcium, 1.8 times more Copper, 1.2 times more Magnesium and 3.2 times more Zinc than Large Lima Beans.
• While 500 kcal of Raw Large Lima Beans contain 1.5 times more Iron and 1.4 times more Potassium than Raw Hyacinth Beans.
• Both Hyacinth Beans and Large Lima Beans contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Hyacinth Beans have 1.3 times more Fiber than Large Lima Beans.
• Both Hyacinth Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Raw Hyacinth Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.