Comparing Nutrients in 500 calories Hyacinth BeansVS Boiled Large Lima Beans
Weight per 500 calories
Hyacinth Beans
145g
Boiled Large Lima Beans
435g
Hyacinth Beans have 3 times more energy per 100g than Boiled Large Lima Beans. It has high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Boiled Large Lima Beans?
Hyacinth Beans VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Boiled Large Lima Beans:
500 calories of Hyacinth Beans have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 3.1 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Hyacinth Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Boiled Large Lima Beans:
500 calories of Hyacinth Beans have 2.6 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium and 3.3 times more Zinc than Boiled Large Lima Beans.
While 500 kcal of Boiled Large Lima Beans contain 1.4 times more Iron and 1.6 times more Selenium than Raw Hyacinth Beans.
Both Hyacinth Beans and Boiled Large Lima Beans contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth Beans have 1.2 times more Fiber than Boiled Large Lima Beans.
Both Hyacinth Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Hyacinth Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.