Comparing Nutrients in 500 calories Hyacinth BeansVS Canned Large Lima Beans
Weight per 500 calories
Hyacinth Beans
145g
Canned Large Lima Beans
633g
Hyacinth Beans have 4.4 times more energy per 100g than Canned Large Lima Beans. It has high energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Canned Large Lima Beans?
Hyacinth Beans VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Canned Large Lima Beans:
500 calories of Hyacinth Beans have 4.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 2.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Hyacinth Beans.
Both Hyacinth Beans and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Hyacinth Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Canned Large Lima Beans:
500 calories of Hyacinth Beans have 1.4 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Potassium and 3.3 times more Zinc than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.5 times more Iron, 2.4 times more Selenium, 69.7 times more Sodium and 35.8 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Canned Large Lima Beans contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth Beans have 1.2 times more Fiber than Canned Large Lima Beans.
Both Hyacinth Beans and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Hyacinth Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.