Nutrient Comparison: Hyacinth Beans VS Canned Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hyacinth Beans vs Canned Large Lima Beans:
- 1 pound of Hyacinth Beans has 20.5 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 2.2 times more Vitamin B9 than Raw Hyacinth Beans.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Raw Hyacinth Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hyacinth Beans vs Canned Large Lima Beans:
- 1 pound of Hyacinth Beans has 6.2 times more Calcium, 7.4 times more Copper, 2.8 times more Iron, 7.3 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 1.8 times more Selenium and 14.3 times more Zinc than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 16 times more Sodium and 8.2 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hyacinth Beans has 4.4 times more Energy, 13.8 times more Omega 6, 4.1 times more Carbohydrate, 5.3 times more Fiber and 4.8 times more Protein than Canned Large Lima Beans.
- 1 pound of Canned Large Lima Beans provide inadequate amounts of Omega 6