Nutrient Comparison: Hyacinth Beans VS Canned Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth Beans versus 100 g of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth Beans vs Canned Large Lima Beans:
- 100 grams of Hyacinth Beans have 20.5 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 2.2 times more Vitamin B9 than Raw Hyacinth Beans.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Raw Hyacinth Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth Beans vs Canned Large Lima Beans:
- 100 grams of Hyacinth Beans have 6.2 times more Calcium, 7.4 times more Copper, 2.8 times more Iron, 7.3 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 1.8 times more Selenium and 14.3 times more Zinc than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 16 times more Sodium and 8.2 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth Beans have 4.4 times more Energy, 13.8 times more Omega 6, 4.1 times more Carbohydrate, 5.3 times more Fiber and 4.8 times more Protein than Canned Large Lima Beans.
- 100 grams of Canned Large Lima Beans provide inadequate amounts of Omega 6