Nutrient Comparison: Hyacinth Beans VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Canned Large Lima Beans:
- 14 ounces of Hyacinth Beans have 20.5 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 2.2 times more Vitamin B9 than Raw Hyacinth Beans.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Raw Hyacinth Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Canned Large Lima Beans:
- 14 ounces of Hyacinth Beans have 6.2 times more Calcium, 7.4 times more Copper, 2.8 times more Iron, 7.3 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, 1.8 times more Selenium and 14.3 times more Zinc than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 16 times more Sodium and 8.2 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 4.4 times more Energy, 13.8 times more Omega 6, 4.1 times more Carbohydrate, 5.3 times more Fiber and 4.8 times more Protein than Canned Large Lima Beans.
- 14 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 6