Comparing Nutrients in 1 kilogram Hyacinth Beans VS Boiled Large Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Hyacinth Beans	27%	4%	69%
Boiled Large Lima Beans	26%	3%	71%

Macro Nutrients

	Hyacinth Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Energy	119% 3440kcal	39.7% 1150kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	9% 2.88g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	NA	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	42% 7.15g	6.94% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	161% 209g	130g per day for Men 19-50 years
Sugars	NA	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	674% 256g	184% 70g	38g per day for Men 19-50 years
Protein	427% 239g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Hyacinth Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	942% 11.3mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	248% 12.4mg	84.4% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Calcium	130% 1300mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	1483% 13.4mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	638% 51mg	299% 24mg	8mg per day for Men 19-50 years
Magnesium	674% 2830mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	684% 15.7mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	531% 3720mg	159% 1110mg	700mg per day for Men 19-50 years
Potassium	363% 12350mg	149% 5080mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	845% 93mg	86.4% 9.5mg	11mg per day for Men 19-50 years
Water	2.54% 94g	19% 698g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth Beans VS Boiled Large Lima Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Hyacinth Beans versus 1 kg of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hyacinth Beans vs Boiled Large Lima Beans:

• 1 kilogram of Hyacinth Beans has 7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Large Lima Beans.
• While 1 kg of Boiled Large Lima Beans contains 3.6 times more Vitamin B9 than Raw Hyacinth Beans.
• Both Hyacinth Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B6 per one kilogram.
• Both Raw Hyacinth Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hyacinth Beans vs Boiled Large Lima Beans:

• 1 kilogram of Hyacinth Beans has 7.6 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 9.8 times more Zinc than Boiled Large Lima Beans.
• 1 kilogram of Boiled Large Lima Beans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hyacinth Beans has 3 times more Energy, 6.1 times more Omega 6, 2.9 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Boiled Large Lima Beans.
• 1 kilogram of Boiled Large Lima Beans provide inadequate amounts of Omega 6