Nutrient Comparison: Hyacinth Beans VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Boiled Large Lima Beans:
- 14 ounces of Hyacinth Beans have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 3.6 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Hyacinth Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Boiled Large Lima Beans:
- 14 ounces of Hyacinth Beans have 7.6 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 9.8 times more Zinc than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 3 times more Energy, 6.1 times more Omega 6, 2.9 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6