Comparing Nutrients in 100 grams Hyacinth Beans VS Boiled Large Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Hyacinth Beans	27%	4%	69%
Boiled Large Lima Beans	26%	3%	71%

Macro Nutrients

	Hyacinth Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Energy	12% 344kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.74% 1.7g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	NA	3.25% 0.052g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	16% 21g	130g per day for Men 19-50 years
Sugars	NA	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	67.4% 25.6g	18.4% 7g	38g per day for Men 19-50 years
Protein	42.7% 24g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Hyacinth Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	20.8% 83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth Beans	Boiled Large Lima Beans	Recommended Dietary Allowance
Calcium	13% 130mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.8% 5.1mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	67.4% 283mg	10.2% 43mg	420mg per day for Men 19-50 years
Manganese	68.4% 1.57mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	36.3% 1235mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	8.64% 0.95mg	11mg per day for Men 19-50 years
Water	0.25% 9.4g	1.9% 69.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth Beans VS Boiled Large Lima Beans per 100 g

Compare the macro and micronutrient content in 100 g of Hyacinth Beans versus 100 g of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Hyacinth Beans vs Boiled Large Lima Beans:

• 100 grams of Hyacinth Beans have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Large Lima Beans.
• While 100 g of Boiled Large Lima Beans contain 3.6 times more Vitamin B9 than Raw Hyacinth Beans.
• Both Hyacinth Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B6 per 100 grams.
• Both Raw Hyacinth Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Hyacinth Beans vs Boiled Large Lima Beans:

• 100 grams of Hyacinth Beans have 7.6 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 9.8 times more Zinc than Boiled Large Lima Beans.
• 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Hyacinth Beans have 3 times more Energy, 6.1 times more Omega 6, 2.9 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Boiled Large Lima Beans.
• 100 grams of Boiled Large Lima Beans provide inadequate amounts of Omega 6