Comparing Nutrients in 100 grams Boiled Large Lima Beans VS Boiled Hyacinth Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Large Lima Beans	26%	3%	71%
Boiled Hyacinth Beans	27%	4%	69%

Macro Nutrients

	Boiled Large Lima Beans	Boiled Hyacinth Beans	Recommended Dietary Allowance
Energy	3.97% 115kcal	4.03% 117kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	3.25% 0.052g	NA	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	1.44% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	16% 20.7g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	NA	38g per day for Men 19-50 years
Protein	14% 7.8g	14.5% 8.14g	56g per day for Men 19-50 years

Vitamins

	Boiled Large Lima Beans	Boiled Hyacinth Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	6.32% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Large Lima Beans	Boiled Hyacinth Beans	Recommended Dietary Allowance
Calcium	1.7% 17mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.055% 2.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	19.5% 82mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	9.9% 337mg	3400mg per day for Men 19-50 years
Selenium	8.2% 4.5μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	8.64% 0.95mg	26% 2.85mg	11mg per day for Men 19-50 years
Water	1.9% 69.8g	1.87% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Large Lima Beans VS Boiled Hyacinth Beans per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Large Lima Beans versus 100 g of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Large Lima Beans vs Boiled Hyacinth Beans:

• 100 grams of Boiled Large Lima Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled Hyacinth Beans.
• While 100 g of Boiled Hyacinth Beans contain 1.7 times more Vitamin B1 than Boiled Large Lima Beans.
• Both Boiled Large Lima Beans and Boiled Hyacinth Beans provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
• Both Boiled Large Lima Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Large Lima Beans vs Boiled Hyacinth Beans:

• 100 grams of Boiled Large Lima Beans have 1.5 times more Potassium and 1.6 times more Selenium than Boiled Hyacinth Beans.
• While 100 g of Boiled Hyacinth Beans contain 2.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 3 times more Zinc than Boiled Large Lima Beans.
• Both Boiled Large Lima Beans and Boiled Hyacinth Beans contain similar levels of Manganese and Phosphorus per 100 grams.
• 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• Both Boiled Large Lima Beans and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 100 g
• Both Boiled Large Lima Beans and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• Both Boiled Large Lima Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 grams.