Nutrient Comparison: Boiled Large Lima Beans VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Large Lima Beans versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Large Lima Beans vs Boiled Hyacinth Beans:
- 5 ounces of Boiled Large Lima Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 1.7 times more Vitamin B1 than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Hyacinth Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Large Lima Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Large Lima Beans vs Boiled Hyacinth Beans:
- 5 ounces of Boiled Large Lima Beans have 1.5 times more Potassium and 1.6 times more Selenium than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 2.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 3 times more Zinc than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Boiled Hyacinth Beans contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Large Lima Beans and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 5 oz
- Both Boiled Large Lima Beans and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Large Lima Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.