Nutrient Comparison: Boiled Hyacinth Beans VS Canned Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Canned Large Lima Beans:
- 5 ounces of Boiled Hyacinth Beans have 4.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 2.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Canned Large Lima Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Boiled Hyacinth Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Canned Large Lima Beans:
- 5 ounces of Boiled Hyacinth Beans have 1.9 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 1.6 times more Selenium and 48 times more Sodium than Boiled Hyacinth Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth Beans have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Large Lima Beans.
- Both Boiled Hyacinth Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.