Comparing Nutrients in 100 calories Boiled Hyacinth BeansVS Canned Large Lima Beans
Weight per 100 calories
Boiled Hyacinth Beans
85.5g
Canned Large Lima Beans
127g
Boiled Hyacinth Beans have 1.5 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Canned Large Lima Beans?
Boiled Hyacinth Beans VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth Beans or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Hyacinth Beans vs Canned Large Lima Beans:
100 calories of Boiled Hyacinth Beans have 3.3 times more Vitamin B1 than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Canned Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Boiled Hyacinth Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth Beans vs Canned Large Lima Beans:
100 calories of Boiled Hyacinth Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 3 times more Zinc than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 2.4 times more Selenium, 71.1 times more Sodium and 1.7 times more Water than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Canned Large Lima Beans contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled Hyacinth Beans and Canned Large Lima Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Hyacinth Beans and Canned Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Hyacinth Beans as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.