Nutrient Comparison: Hyacinth Beans VS Boiled Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth Beans versus 7 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth Beans vs Boiled Large Lima Beans:
- 7 ounces of Hyacinth Beans have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 3.6 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Hyacinth Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth Beans vs Boiled Large Lima Beans:
- 7 ounces of Hyacinth Beans have 7.6 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 9.8 times more Zinc than Boiled Large Lima Beans.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth Beans have 3 times more Energy, 6.1 times more Omega 6, 2.9 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Boiled Large Lima Beans.
- 7 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6