Comparing Nutrients in 500 calories Large Lima BeansVS Boiled Hyacinth Beans
Weight per 500 calories
Large Lima Beans
148g
Boiled Hyacinth Beans
427g
Large Lima Beans have 2.9 times more energy per 100g than Boiled Hyacinth Beans. It has high energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 500 calories - Large Lima Beans or Boiled Hyacinth Beans?
Large Lima Beans VS Boiled Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Large Lima Beans or Boiled Hyacinth Beans?
Lets compare vitamin content per 500 calories of Large Lima Beans vs Boiled Hyacinth Beans:
500 calories of Large Lima Beans have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 34.2 times more Vitamin B9 than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.5 times more Vitamin B1 than Raw Large Lima Beans.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Large Lima Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Large Lima Beans vs Boiled Hyacinth Beans:
500 calories of Large Lima Beans have 1.2 times more Manganese and 1.8 times more Potassium than Boiled Hyacinth Beans.
While 500 kcal of Boiled Hyacinth Beans contain 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron and 2.9 times more Zinc than Raw Large Lima Beans.
Both Large Lima Beans and Boiled Hyacinth Beans contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Large Lima Beans and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 500 kcal
Both Large Lima Beans and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Large Lima Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 500 calories.