Large Lima Beans VS Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Large Lima Beans or Lentils?
Lets compare vitamin content per 500 calories of Large Lima Beans vs Lentils:
- 500 kcal of Raw Lentils contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Large Lima Beans.
- Both Large Lima Beans and Lentils provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Large Lima Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Large Lima Beans vs Lentils:
- 500 calories of Large Lima Beans have 2.4 times more Calcium, 1.2 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 75 times more Selenium than Lentils.
- Both Large Lima Beans and Lentils contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Large Lima Beans have 4.4 times more Sugars and 1.8 times more Fiber than Lentils.
- Both Large Lima Beans and Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Large Lima Beans as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.