Nutrient Comparison: Large Lima Beans VS Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Large Lima Beans versus 5 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Large Lima Beans vs Lentils:
- 5 ounces of Large Lima Beans have 1.5 times more Vitamin E than Lentils.
- While 5 oz of Raw Lentils contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Lentils provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Large Lima Beans vs Lentils:
- 5 ounces of Large Lima Beans have 2.3 times more Calcium, 4.8 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 72 times more Selenium than Lentils.
- Both Large Lima Beans and Lentils contain similar levels of Copper, Iron and Zinc per five ounces.
- 5 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Large Lima Beans have 4.2 times more Sugars and 1.8 times more Fiber than Lentils.
- While 5 oz of Raw Lentils contain 1.9 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Lentils offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.
- 5 ounces of Large Lima Beans provide inadequate amounts of Omega 6