Nutrient Comparison: Large Lima Beans VS Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Large Lima Beans versus 100 g of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Large Lima Beans vs Lentils:
- 100 grams of Large Lima Beans have 1.5 times more Vitamin E than Lentils.
- While 100 g of Raw Lentils contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Lentils provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Large Lima Beans vs Lentils:
- 100 grams of Large Lima Beans have 2.3 times more Calcium, 4.8 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 72 times more Selenium than Lentils.
- Both Large Lima Beans and Lentils contain similar levels of Copper, Iron and Zinc per 100 grams.
- 100 grams of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Large Lima Beans have 4.2 times more Sugars and 1.8 times more Fiber than Lentils.
- While 100 g of Raw Lentils contain 1.9 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Lentils offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.
- 100 grams of Large Lima Beans provide inadequate amounts of Omega 6