Comparing Nutrients in 500 calories LentilsVS Boiled Large Lima Beans
Weight per 500 calories
Lentils
142g
Boiled Large Lima Beans
435g
Lentils have 3.1 times more energy per 100g than Boiled Large Lima Beans. It has high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Lentils or Boiled Large Lima Beans?
Lentils VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lentils or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Lentils vs Boiled Large Lima Beans:
500 calories of Lentils have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Large Lima Beans.
Both Lentils and Boiled Large Lima Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Lentils as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lentils vs Boiled Large Lima Beans:
500 kcal of Boiled Large Lima Beans contain 2.8 times more Magnesium, 2.3 times more Potassium and 137.7 times more Selenium than Raw Lentils.
Both Lentils and Boiled Large Lima Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Lentils lack sufficient amounts of Selenium
Both Raw Lentils as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Large Lima Beans contain 1.4 times more Omega 3, 4.4 times more Sugars and 2 times more Fiber than Raw Lentils.
Both Lentils and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.