Comparing Nutrients in 300 calories Large Lima Beans VS Boiled Hyacinth Beans

Weight per 300 calories

• Large Lima Beans: 88.8g
• Boiled Hyacinth Beans: 256g

Large Lima Beans have 2.9 times more energy per 100g than Boiled Hyacinth Beans. It has high energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.

Discover which food has more nutrients per 300 calories - Large Lima Beans or Boiled Hyacinth Beans?

Macros Ratio

	Protein	Fat	Carbs
Large Lima Beans	25%	2%	73%
Boiled Hyacinth Beans	27%	4%	69%

Macro Nutrients

	Large Lima Beans	Boiled Hyacinth Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	5.27% 0.084g	NA	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	41% 53g	130g per day for Men 19-50 years
Sugars	10.4% 7.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.4% 17g	NA	38g per day for Men 19-50 years
Protein	34% 19g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Large Lima Beans	Boiled Hyacinth Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	57.7% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.8% 0.18mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.53% 1.36mg	6.6% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.6% 351μg	2.56% 10.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.26% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.44% 5.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Large Lima Beans	Boiled Hyacinth Beans	Recommended Dietary Allowance
Calcium	7.2% 72mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	147% 11.7mg	8mg per day for Men 19-50 years
Magnesium	47.3% 199mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	64.5% 1.5mg	53.7% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 342mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	45% 1530mg	25.4% 864mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.4μg	13% 7.18μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	66.4% 7.3mg	11mg per day for Men 19-50 years
Water	0.24% 9.03g	4.8% 177g	3700g per day for Men 19-50 years

Large Lima Beans VS Boiled Hyacinth Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Large Lima Beans or Boiled Hyacinth Beans?

Lets compare vitamin content per 300 calories of Large Lima Beans vs Boiled Hyacinth Beans:

• 300 calories of Large Lima Beans have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 34.2 times more Vitamin B9 than Boiled Hyacinth Beans.
• While 300 kcal of Boiled Hyacinth Beans contain 1.5 times more Vitamin B1 than Raw Large Lima Beans.
• 300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
• Both Raw Large Lima Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Large Lima Beans vs Boiled Hyacinth Beans:

• 300 calories of Large Lima Beans have 1.2 times more Manganese and 1.8 times more Potassium than Boiled Hyacinth Beans.
• While 300 kcal of Boiled Hyacinth Beans contain 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron and 2.9 times more Zinc than Raw Large Lima Beans.
• Both Large Lima Beans and Boiled Hyacinth Beans contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Raw Large Lima Beans and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 300 kcal
• Both Large Lima Beans and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Raw Large Lima Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.