Comparing Nutrients in 1 kilogram Large Lima Beans VS Boiled Hyacinth Beans

Macros Ratio

	Protein	Fat	Carbs
Large Lima Beans	25%	2%	73%
Boiled Hyacinth Beans	27%	4%	69%

Macro Nutrients

	Large Lima Beans	Boiled Hyacinth Beans	Recommended Dietary Allowance
Energy	117% 3380kcal	40.3% 1170kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	5.98% 5.8g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	59.4% 0.95g	NA	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.15g	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	488% 634g	159% 207g	130g per day for Men 19-50 years
Sugars	117% 85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	500% 190g	NA	38g per day for Men 19-50 years
Protein	383% 215g	145% 81.4g	56g per day for Men 19-50 years

Vitamins

	Large Lima Beans	Boiled Hyacinth Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	423% 5.07mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2.02mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	272% 13.6mg	63.2% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	394% 5.12mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	988% 3950μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Large Lima Beans	Boiled Hyacinth Beans	Recommended Dietary Allowance
Calcium	81% 810mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	822% 7.4mg	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	939% 75mg	573% 45.8mg	8mg per day for Men 19-50 years
Magnesium	533% 2240mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	727% 16.7mg	210% 4.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	550% 3850mg	171% 1200mg	700mg per day for Men 19-50 years
Potassium	507% 17240mg	99% 3370mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	257% 28.3mg	259% 28.5mg	11mg per day for Men 19-50 years
Water	2.75% 102g	18.7% 691g	3700g per day for Men 19-50 years

Nutrient Comparison: Large Lima Beans VS Boiled Hyacinth Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Large Lima Beans versus 1 kg of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Large Lima Beans vs Boiled Hyacinth Beans:

• 1 kilogram of Large Lima Beans has 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 98.8 times more Vitamin B9 than Boiled Hyacinth Beans.
• 1 kilogram of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
• Both Raw Large Lima Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Large Lima Beans vs Boiled Hyacinth Beans:

• 1 kilogram of Large Lima Beans has 2 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium and 2.6 times more Selenium than Boiled Hyacinth Beans.
• Both Large Lima Beans and Boiled Hyacinth Beans contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Large Lima Beans has 2.9 times more Energy, 3.1 times more Carbohydrate and 2.6 times more Protein than Boiled Hyacinth Beans.
• Both Raw Large Lima Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in one kilogram.