Boiled Hyacinth Beans VS Boiled Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Boiled Large Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans vs Boiled Large Lima Beans:
- 500 calories of Boiled Hyacinth Beans have 1.6 times more Vitamin B1 than Boiled Large Lima Beans.
- While 500 kcal of Boiled Large Lima Beans contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 21.1 times more Vitamin B9 than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth Beans vs Boiled Large Lima Beans:
- 500 calories of Boiled Hyacinth Beans have 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 2.9 times more Zinc than Boiled Large Lima Beans.
- While 500 kcal of Boiled Large Lima Beans contain 1.5 times more Potassium and 1.6 times more Selenium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Large Lima Beans contain similar levels of Manganese and Phosphorus per 500 calories.
- 500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- Both Boiled Hyacinth Beans and Boiled Large Lima Beans have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Hyacinth Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Hyacinth Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in 500 calories.