Nutrient Comparison: Boiled Hyacinth Beans VS Boiled Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans versus 5 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans vs Boiled Large Lima Beans:
- 5 ounces of Boiled Hyacinth Beans have 1.7 times more Vitamin B1 than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Large Lima Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans vs Boiled Large Lima Beans:
- 5 ounces of Boiled Hyacinth Beans have 2.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 3 times more Zinc than Boiled Large Lima Beans.
- While 5 oz of Boiled Large Lima Beans contain 1.5 times more Potassium and 1.6 times more Selenium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled Large Lima Beans contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Hyacinth Beans and Boiled Large Lima Beans have similar amounts of macro-nutrients per 5 oz
- Both Boiled Hyacinth Beans and Boiled Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Hyacinth Beans as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.