Comparing Nutrients in 1 pound Hyacinth Beans VS Large Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Hyacinth Beans	27%	4%	69%
Large Lima Beans	25%	2%	73%

Macro Nutrients

	Hyacinth Beans	Large Lima Beans	Recommended Dietary Allowance
Energy	54% 1560kcal	53% 1533kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.67g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	NA	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	5.74% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	221% 287g	130g per day for Men 19-50 years
Sugars	NA	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	306% 116g	227% 86g	38g per day for Men 19-50 years
Protein	194% 108g	174% 97g	56g per day for Men 19-50 years

Vitamins

	Hyacinth Beans	Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	427% 5.13mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.5% 0.62mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.6% 7.3mg	43.6% 6.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.62mg	123% 6.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	448% 1792μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth Beans	Large Lima Beans	Recommended Dietary Allowance
Calcium	59% 590mg	36.7% 367mg	1000mg per day for Men 19-50 years
Copper	673% 6.06mg	373% 3.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	426% 34mg	8mg per day for Men 19-50 years
Magnesium	306% 1284mg	242% 1016mg	420mg per day for Men 19-50 years
Manganese	310% 7.14mg	330% 7.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	241% 1687mg	249% 1746mg	700mg per day for Men 19-50 years
Potassium	165% 5602mg	230% 7820mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	383% 42mg	117% 13mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	1.25% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth Beans VS Large Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Hyacinth Beans versus 1 lb of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hyacinth Beans vs Large Lima Beans:

• 1 pound of Hyacinth Beans has 2.2 times more Vitamin B1 than Large Lima Beans.
• While 1 lb of Raw Large Lima Beans contains 1.5 times more Vitamin B2, 3.3 times more Vitamin B6 and 17.2 times more Vitamin B9 than Raw Hyacinth Beans.
• Both Hyacinth Beans and Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• Both Raw Hyacinth Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Hyacinth Beans vs Large Lima Beans:

• 1 pound of Hyacinth Beans has 1.6 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium and 3.3 times more Zinc than Large Lima Beans.
• While 1 lb of Raw Large Lima Beans contains 1.5 times more Iron and 1.4 times more Potassium than Raw Hyacinth Beans.
• Both Hyacinth Beans and Large Lima Beans contain similar levels of Manganese, Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hyacinth Beans has 3.3 times more Omega 6 and 1.3 times more Fiber than Large Lima Beans.
• Both Hyacinth Beans and Large Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Large Lima Beans provide inadequate amounts of Omega 6