Nutrient Comparison: Jackfruit, canned, syrup pack VS Bartlett Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Jackfruit, canned, syrup pack versus 7 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jackfruit, canned, syrup pack vs Bartlett Pears:
- 7 ounces of Jackfruit, canned, syrup pack have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 8.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- 7 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Jackfruit, canned, syrup pack as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin B5 in seven ounces.
Comparing minerals per 7 ounces for Jackfruit, canned, syrup pack vs Bartlett Pears:
- 7 ounces of Jackfruit, canned, syrup pack have 4.9 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium and 2.1 times more Manganese than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 1.6 times more Copper than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Bartlett Pears contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Jackfruit, canned, syrup pack as well as Raw Bartlett Pears lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jackfruit, canned, syrup pack have 1.5 times more Energy and 1.6 times more Carbohydrate than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 3.4 times more Fiber than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack as well as Raw Bartlett Pears provide inadequate amounts of Protein in seven ounces.