Nutrient Comparison: Boiled Kale VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Roasted Almonds:
- 7 ounces of Boiled Kale have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B2, 8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.8 times more Vitamin E than Boiled and Drained Kale.
- Both Boiled Kale and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Kale as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale vs Roasted Almonds:
- 7 ounces of Boiled Kale have 37.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Calcium, 16.4 times more Copper, 4.4 times more Iron, 11.2 times more Magnesium, 4.1 times more Manganese, 11.2 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Boiled and Drained Kale.
- 7 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale have 37.1 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 16.6 times more Energy, 43.4 times more Fat, 23.4 times more Saturated Fat, 45.3 times more Omega 6, 4 times more Carbohydrate, 4 times more Sugars, 2.7 times more Fiber and 7.1 times more Protein than Boiled and Drained Kale.
- 7 ounces of Boiled Kale provide inadequate amounts of Energy and Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3