Lets compare vitamin content per 1 pound of Boiled Kale vs Roasted Almonds:
Boiled and Drained Kale has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B2, 8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.8 times more Vitamin E than Boiled and Drained Kale.
Both Boiled and Drained Kale and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Boiled and Drained Kale as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kale vs Roasted Almonds:
Boiled and Drained Kale has 5.3 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Calcium, 16.4 times more Copper, 4.4 times more Iron, 11.2 times more Magnesium, 4.1 times more Manganese, 11.2 times more Phosphorus, 5 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Boiled and Drained Kale.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Kale has 37.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.6 times more Energy, 43.4 times more Fat, 23.4 times more Saturated Fat, 45.3 times more Omega 6, 4 times more Carbohydrate, 4 times more Sugars, 2.7 times more Fiber and 7.1 times more Protein than Boiled and Drained Kale.
Both Boiled and Drained Kale as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.