Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Boiled Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, CONCORD versus 7 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, CONCORD vs Boiled Green Plantains:
- 7 oz of Boiled Green Plantains contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B5, 5.9 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, CONCORD vs Boiled Green Plantains:
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Water than Boiled Green Plantains.
- While 7 oz of Boiled Green Plantains contain 4 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 2.7 times more Phosphorus and 2.6 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, bottled, CONCORD as well as Boiled Green Plantains lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Green Plantains contain 5 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy
- Both Lemon juice from concentrate, bottled, CONCORD as well as Boiled Green Plantains provide inadequate amounts of Protein in seven ounces.