Nutrient Comparison: Lentils VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Lentils versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lentils vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Lentils have 8.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 16.5 times more Vitamin B5, 6.8 times more Vitamin B6, 20.8 times more Vitamin B9, 5.6 times more Vitamin C, 24.5 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Lentils as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lentils vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Lentils have 1.2 times more Calcium, 5.1 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 11 times more Selenium, 42.7 times more Sodium and 9.4 times more Water than Raw Lentils.
- 7 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lentils have 4.3 times more Energy, 2.2 times more Omega 3, 5 times more Omega 6, 4.3 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Lentils and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6