Comparing Nutrients in 500 calories LentilsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Lentils
142g
Canned Red Kidney Beans with Liquids
617g
Lentils have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Lentils or Canned Red Kidney Beans with Liquids?
Lentils VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lentils or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Lentils vs Canned Red Kidney Beans with Liquids:
500 calories of Lentils have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2 and 3.6 times more Vitamin K than Raw Lentils.
500 calories of Lentils have insufficient amounts of Vitamin K
Both Raw Lentils as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Lentils vs Canned Red Kidney Beans with Liquids:
500 calories of Lentils have 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 47.8 times more Selenium, 185.4 times more Sodium and 41 times more Water than Raw Lentils.
Both Lentils and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3, 4 times more Sugars and 1.7 times more Fiber than Raw Lentils.
Both Lentils and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.