Nutrient Comparison: Lentils VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lentils versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lentils vs Royal Red Kidney Beans:
- 7 ounces of Lentils have 2.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Royal Red Kidney Beans.
- Both Lentils and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- Both Raw Lentils as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lentils vs Royal Red Kidney Beans:
- 7 ounces of Lentils have 1.3 times more Manganese and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 32 times more Selenium than Raw Lentils.
- 7 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lentils have 4.3 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3 and 2.3 times more Fiber than Raw Lentils.
- Both Lentils and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6