Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Thin Seeded Lima Beans have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled Thin Seeded Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Thin Seeded Lima Beans have 1.8 times more Manganese and 4.1 times more Selenium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Calcium and 1.3 times more Copper than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Thin Seeded Lima Beans have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Thin Seeded Lima Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.