Boiled Thin Seeded Lima Beans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Thin Seeded Lima Beans vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Thin Seeded Lima Beans have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- Both Boiled Thin Seeded Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Thin Seeded Lima Beans vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Thin Seeded Lima Beans have 1.8 times more Manganese and 4 times more Selenium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Thin Seeded Lima Beans have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Thin Seeded Lima Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.