Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Thin Seeded Lima Beans versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Thin Seeded Lima Beans vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Thin Seeded Lima Beans has 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- Both Boiled Thin Seeded Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Thin Seeded Lima Beans vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Thin Seeded Lima Beans has 1.8 times more Manganese and 4.1 times more Selenium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Calcium and 1.3 times more Copper than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Thin Seeded Lima Beans has 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Thin Seeded Lima Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.