Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans vs Boiled California Red Kidney Beans:
Boiled Thin Seeded Lima Beans have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled Thin Seeded Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans vs Boiled California Red Kidney Beans:
Boiled Thin Seeded Lima Beans have 1.8 times more Manganese and 4.1 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Calcium and 1.3 times more Copper than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Thin Seeded Lima Beans have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled Thin Seeded Lima Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled Thin Seeded Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.