Nutrient Comparison: Sweetened Dried Mango VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Mango versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Mango vs Chilled Orange Juice:
- 7 ounces of Sweetened Dried Mango have 33.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 7.1 times more Vitamin B3, 4.4 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 20.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Dried Mango as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Mango vs Chilled Orange Juice:
- 7 ounces of Sweetened Dried Mango have 7.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 434.8 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 21 times more Selenium, 81 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.3 times more Water than Sweetened Dried Mango.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Sweetened Dried Mango as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Mango have 6.5 times more Energy, 23 times more Omega 3, 6.8 times more Carbohydrate, 8 times more Sugars, 8 times more Fiber and 3.6 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Sweetened Dried Mango as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in seven ounces.