Nutrient Comparison: Canned Mango Nectar VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mango Nectar versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mango Nectar vs Chilled Orange Juice:
- 7 ounces of Canned Mango Nectar have 17.5 times more Vitamin A than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 15.3 times more Vitamin B1, 13 times more Vitamin B2, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Mango Nectar vs Chilled Orange Juice:
- 7 ounces of Canned Mango Nectar have 2.8 times more Iron than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 7.4 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Canned Mango Nectar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mango Nectar have 1.5 times more Sugars and 2.5 times more Fructose than Chilled Orange Juice.
- Both Canned Mango Nectar and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Mango Nectar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.