Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Oil Roasted Sunflower Seeds:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 4.7 times more Vitamin B2, 413 times more Vitamin B3, 79.2 times more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Oil Roasted Sunflower Seeds:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 162 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, more Copper, 18.6 times more Iron, 127 times more Magnesium, 45.6 times more Phosphorus, 34.5 times more Potassium, 48.9 times more Selenium and 40.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 1.5 times more Fat, 1.5 times more Saturated Fat and 61.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 76.3 times more Carbohydrate, 10.4 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein