Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Oil Roasted Sunflower Seeds:
No Cholesterol Mayonnaise Dressing has 8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 4.7 times more Vitamin B2, 413 times more Vitamin B3, 79.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Oil Roasted Sunflower Seeds:
No Cholesterol Mayonnaise Dressing has 162 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, more Copper, 18.6 times more Iron, 127 times more Magnesium, 45.6 times more Phosphorus, 34.5 times more Potassium, 48.9 times more Selenium and 40.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 1.5 times more Fat, 1.5 times more Saturated Fat and 61.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 76.3 times more Carbohydrate, 10.4 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Omega 6 per 100 g.
Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.