No Cholesterol Mayonnaise Dressing VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of No Cholesterol Mayonnaise Dressing vs Oil Roasted Sunflower Seeds:
- 100 calories of No Cholesterol Mayonnaise Dressing have 6.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 37.2 times more Vitamin B1, 5.4 times more Vitamin B2, 480 times more Vitamin B3, 92 times more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- 100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Cholesterol Mayonnaise Dressing vs Oil Roasted Sunflower Seeds:
- 100 calories of No Cholesterol Mayonnaise Dressing have 139.4 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 21.6 times more Iron, 147.6 times more Magnesium, 52.9 times more Phosphorus, 40.1 times more Potassium, 56.8 times more Selenium and 46.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both No Cholesterol Mayonnaise Dressing as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of No Cholesterol Mayonnaise Dressing have 1.3 times more Fat, 1.3 times more Saturated Fat and 52.8 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 88.7 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3